Hi, I'm Helen. I share easy, nutritious, seasonal, flexitarian recipes, often with a British-Jewish twist. Expect a weekly dose of delicious dinner ideas, news and positivity!
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Warming breakfasts for chilly mornings π₯£
Published 5 months agoΒ β’Β 3 min read
Hello again my friend!
Hands up who's switched over to a hot breakfast? ππ»ββοΈ
I actually made the change a few weeks ago. It's pretty cold now in the morning, and while yogurt, fruit and granola was fine in the summer, these days I need something that will warm me up from the inside. Bring on the steamy bowls of porridge and hot buttered toast!
To add a burst of flavour and a pop of colour to my breakfast plate, I've also started making chia jam. This gorgeous fruity spread has only two ingredients - fruit, and chia seeds! It has no added sugar so the fresh flavours of the fruits really shine through. Plus it's high in fibre, protein, natural polyphenols and omega-3 fatty acids. It takes only about 10-15 minutes to make a batch, and it's a totally delicious way to give your breakfast a boost! Try it spread thickly on toast, or swirled into your morning porridge. You'll find all the details here.
The most important meal of the day!
My Mum always used to say that breakfast was the most important meal of the day. I'm not sure that's actually true, but I do know that I barely pass as human until I've had a cup of tea at the very least! If you're someone who just can't function without breakfast, below are some of my favourite morning meals that will set you up for the day ahead.
Whether you prefer sweet or savoury, you'll find something here to suit. And there are plenty of make-ahead options for a quick grab-and-go breakfast on your way out the door, too!
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Delicious breakfasts to start your day off right
Below are some of my favourite breakfast recipes to set you up for the day even on chilly mornings.
Extra creamy oatmeal porridgeβ A scoop of oat bran boosts the nutrient content of your porridge while also making it extra creamy and luscious! Win win!
Queen Esther's Toastβ Not just for Purim! These traditional Spanish fritters are very similar to French toast and are delicious topped with a sprinkle of cinnamon or a drizzle of maple syrup.
Bubble and squeak latkesβ A fabulous way to recycle leftover potatoes and veg into a tasty, filling breakfast. Top with smoked salmon and/or a poached egg for extra protein and deliciousness.
Easy banana sconesβ Put your spotty bananas to good use! These naturally sweet banana scones can be made in advance and enjoyed for breakfast with butter, jams, nut butter, honey, or any combination!
Flower Toast aka 'egg in a basket'β βTired of egg ON toast? Try egg IN toast!! Simple to make, this lovely breakfast looks gorgeous and tastes delicious too.
Vegan Norwegian Wafflesβ Light, crisp, and fragrant with cardamom and vanilla, these vegan Scandi waffles are delicious topped with jam and (non-dairy) yogurt or sour cream.
Full Jewish Breakfastβ The Full English's Jewish cousin! Out with the bacon, in with wurst, cholent, and slices of golden challah toast.
Sugar-free breakfast muffins with granola toppingβ A wonderful make ahead breakfast packed with nutritious ingredients like fruit, veg and whole grains. Naturally sweetened and perfect to nosh on the go when you're in a rush.
Mushroom shakshukaβ βA hearty and filling option when you want something to keep you full till lunchtime and beyond. Scoop onto pita or toast and enjoy!
Tomorrow is Halloween as well as Shabbat. Will you be making pumpkin challah or some other spooky addition to your Friday Night dinner table? It's not something we go in for, but if it works for you, then enjoy! π
Whatever you're up to this Shabbat, I hope you have a wonderful one, filled with relaxation, love, and positive energy. Here's wishing everyone a Good Shabbos - Shabbat Shalom! - and a lovely week ahead filled with peace, health, joy and many blessings.
All my cooking, recipe-writing, photography, research - even this newsletter! - is fuelled by TEA! So every cuppa you provide is very much appreciated! π
If you've ever searched your inbox to find a recipe link, recommendation etc, you can now find the Family-Friends-Food newsletter archive here. (It currently goes back to November 2024 but more will be added soon!)
Family, friends and food are three of lifeβs most important things. Letβs celebrate them!
Hi, I'm Helen. I share easy, nutritious, seasonal, flexitarian recipes, often with a British-Jewish twist. Expect a weekly dose of delicious dinner ideas, news and positivity!
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